Calorie Content of Coffee with Sugar. A teaspoon of sugar contains 16 calories. Most servings packets used in restaurants and offices contain approximately 2.8 grams of sugar, which would come to about 11 calories. If you add a couple of heaping spoonfuls of sugar to your coffee, you could easily be consuming 100 calories. Then we have the following table: A cup of coffee with whole milk and sugar (8 grams) = 64 Kcal. A cup of coffee with semi-skimmed milk and sugar = 54 Kcal. A cup of coffee with skimmed milk and sugar = 49 Kcal. As you can see, the number of calories in a coffee grows significantly from the first section of this study, and we now reach 64.

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